Triathlon Nutrition @
Competitive Prices
HAMMER GEL
Suggested Doses by Body Weight*:
Up to 120 pounds: 2 servings/hour
120-155 pounds: 2.5 servings/hour
155-190 pounds: 3 servings/hour
190+ pounds: 3 to 3.5 servings/hour
*These are estimated doses. Each athlete should determine in
training, under a variety of conditions, their personal optimum
Try these suggested combinations:
Banana + Chocolate or Espresso = Banana
Split.
Orange + Vanilla = Orange Creamsicle.
Raspberry + Orange + Banana = Fruit Punch.
Raspberry + Espresso = Raspberry Mocha
Usage Suggestions & Notes:
Hammer Gel may be used as the sole source of calories during workouts and races up to two hours. When
training sessions or races go longer than that select either Hammer Nutrition’s PERPETUEM or SUSTAINED
ENERGY as your primary fuel source.
Hammer Gel is perfectly compatible with all Hammer Nutrition fuels so during ultra distance events, while
Hammer Gel cannot be your sole source of calories every single hour, it may be occasionally to give you a
little variety in what you’re consuming.
To make a super high quality, easily digested, and great tasting recovery drink, mix 2-3 servings of Hammer
Gel with 1-1.5 scoops of Hammer Pro Whey in 6-8 ounces of cold water.
Ingredients APPLE-CINNAMON (per 2 tbsp serving):
Calories                        91
Total Fat                        0 gm.
Saturated Fat               0 gm.
Cholesterol                  0 mg.
Sodium                         27 mg.
Total Carbohydrates  23 gm.
Dietary Fiber                0 gm.
Sugars                          2 gm.
Protein                          0 gm.
Long-chain Maltodextrin, Filtered Water, Apple
Concentrate, Energy Smart® (Fruit Juice, Natural
Grain Dextrins), Malic Acid, Vanilla, Cinnamon,
Amino Acids (L-Leucine, L-Alanine, L-Valine,
L-Isoleucine), Sodium Chloride, Potassium Sorbate
(as a preservative), Potassium Chloride
Ingredients BANANA (per 2 tbsp serving):
Calories                           88
Total Fat                           0 gm.
Saturated Fat                  0 gm.
Cholesterol                     0 mg.
Sodium                            22 mg.
Total Carbohydrates     22 gm.
Dietary Fiber                   0 gm.
Sugars                             2 gm.
Protein                             0 gm.
Long-chain Maltodextrin, Filtered Water, Energy
Smart® (Fruit Juice, Natural Grain Dextrins), Banana
Puree, Natural Flavor, Amino Acids (L-Leucine,
L-Alanine, L-Valine, L-Isoleucine), Ascorbic Acid,
Citric Acid, Sodium Chloride, Potassium Sorbate (as
a preservative), Potassium Chloride
Ingredients CHOCOLATE (per 2 tbsp serving):
Calories                        90
Total Fat                        0 gm.
Saturated Fat               0 gm.
Cholesterol                  0 mg.
Sodium                         21 mg.
Total Carbohydrates  22 gm.
Dietary Fiber                0 gm.
Sugars                          2 gm.
Protein                          0 gm.
Long-chain Maltodextrin, Filtered Water, Energy
Smart® (Fruit Juice, Natural Grain Dextrins),
Chocolate Liquor, Potassium Sorbate (as a
preservative), Amino Acids (L-Leucine, L-Alanine,
L-Valine, L-Isoleucine), Sodium Chloride,
Potassium Chloride
Ingredients ESPRESSO (per 2 tbsp serving):
Calories                           90
Total Fat                           0 gm.
Saturated Fat                  0 gm.
Cholesterol                     0 mg.
Sodium                            21 mg.
Total Carbohydrates     22 gm.
Dietary Fiber                   0 gm.
Sugars                             2 gm.
Protein                             0 gm.
Long-chain Maltodextrin, Filtered Water, Energy
Smart® (Fruit Juice, Natural Grain Dextrins), Natural
Flavor, Chocolate Liquor, Caffeine, Amino Acids
(L-Leucine, L-Alanine, L-Valine, L-Isoleucine) ,
Potassium Sorbate (as a preservative), Sodium
Chloride, Potassium Chloride
Ingredients PLAIN (per 2 tbsp serving):
Calories                        93
Total Fat                        0 gm.
Saturated Fat               0 gm.
Cholesterol                  0 mg.
Sodium                         27 mg.
Total Carbohydrates  23 gm.
Dietary Fiber                0 gm.
Sugars                          2 gm.
Protein                          0 gm.
Long-chain Maltodextrin, Filtered Water, Energy
Smart® (Fruit Juice, Natural Grain Dextrins), Amino
Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine),
Citric Acid, Potassium Sorbate (as a preservative),
Sodium Chloride, Potassium Chloride
Ingredients RASPBERRY (per 2 tbsp serving):
Calories                           86
Total Fat                           0 gm.
Saturated Fat                  0 gm.
Cholesterol                     0 mg.
Sodium                            18 mg.
Total Carbohydrates     22 gm.
Dietary Fiber                   0 gm.
Sugars                             2 gm.
Protein                             0 gm.
Long-chain Maltodextrin, Filtered Water, Energy
Smart® (Fruit Juice, Natural Grain Dextrins),
Raspberry Puree, Natural Flavor, Citric Acid, Sodium
Benzoate (as a preservative), Amino Acids
(L-Leucine, L-Alanine, L-Valine, L-Isoleucine),
Sodium Chloride, Potassium Chloride
Ingredients VANILLA (per 2 tbsp serving):
Calories                       93
Total Fat                       0 gm.
Saturated Fat              0 gm.
Cholesterol                 0 mg.
Sodium                        27 mg.
Total Carbohydrates  23 gm.
Dietary Fiber                0 gm.
Sugars                         2 gm.
Protein                         0 gm.
Long-chain Maltodextrin, Filtered Water, Energy
Smart® (Fruit Juice, Natural Grain Dextrins), Vanilla,
Amino Acids (L-Leucine, L-Alanine, L-Valine,
L-Isoleucine) , Potassium Sorbate (as a
preservative), Sodium Chloride, Potassium Chloride
None of the statements in this web site have been evaluated by the FDA.
Furthermore, none of the statements in this web site should be construed as dispensing medical advise, making claims regarding the cure of diseases, nor
can these products prevent heat stroke, hyponatremia, or any other injurious results of excessive physical exhaustion. You, the athlete, must listen to your
body and use common sense to avoid serious injury.
You should consult a licensed health care professional before starting any supplement, dietary or exercise program, especially if you are pregnant or have
any pre existing injuries or medical conditions.
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